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A foundational yoga class perfect for beginners. Learn basic postures, gentle stretches, and breathing techniques to start your yoga journey with confidence.
Time: 06:00 AM – 07:00 AM
Days: Monday to Friday
Mode: Live on Zoom
Description
Description
Benefits:
- Improves flexibility and posture
- Builds strength and balance
- Reduces stiffness and fatigue
- Enhances focus and relaxation
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