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Nurture yourself and your baby with our safe and supportive **Pregnancy Yoga sessions**. Specially designed for expecting mothers, this class includes gentle stretches, breathing techniques, and relaxation practices that promote a healthy pregnancy while preparing the body and mind for childbirth.
Time: 05:00 PM – 06:00 PM
Days: Monday to Friday
Mode: Live on Zoom
Description
Description
What you’ll gain:
* Reduced back pain, swelling & fatigue
* Improved flexibility, strength & posture
* Better breathing & relaxation for labor preparation
* Enhanced emotional well-being & calmness
A perfect blend of care and movement—practice from home with expert guidance.
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