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Unwind after a busy day with our calming **Wellness Yoga Evening session**. This practice blends gentle stretches, restorative postures, and mindful breathing to release tension, improve flexibility, and restore balance in body and mind. Perfect for relaxation while still building inner strength.
Time: 06:10 PM – 07:10 PM
Days: Monday to Friday
Mode: Live on Zoom
Description
Description
What you’ll gain:
* Stress relief & deep relaxation
* Improved flexibility & posture
* Enhanced sleep quality & energy balance
* Mental clarity & emotional well-being
A soothing way to close your day—reconnect with yourself and recharge from the comfort of your home.
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