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Begin your day with Wellness Yoga Morning, a gentle yet powerful practice that focuses on balancing the body, calming the mind, and uplifting the spirit. This class blends restorative postures, breathing techniques, and mindful stretches to enhance your overall well-being.
Time: 08:10 AM – 09:10 AM
Days: Monday to Friday
Mode: Live on Zoom
Description
Description
What you’ll gain:
* Improved flexibility, posture & mobility
* Stress relief and emotional balance
* Boosted immunity and inner strength
* Enhanced focus and positive energy for the day ahead
Perfect for all levels, this class supports your journey toward a healthier, happier lifestyle.
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