Introduction
Discuss why consistency is key and how to integrate yoga into a daily or weekly fitness routine.

Sample Weekly Yoga Routine for Beginners

• Monday: Vinyasa Flow (30 minutes)
• Tuesday: Power Yoga (45 minutes)
• Wednesday: Restorative Yoga (20 minutes)
• Thursday: HIIT Yoga (30 minutes)
• Friday: Core-focused yoga (30 minutes)
• Saturday: Sun Salutations (15 minutes)
• Sunday: Rest day with meditation.

Tips for Success

• Practice on an empty stomach.
• Focus on your breath to improve stamina.
• Be patient with progress.