Introduction
Briefly discuss the benefits of yoga for overall health, including weight loss. Highlight how yoga promotes sustainable weight management through physical activity, mindfulness, and stress reduction.

The Science Behind Yoga and Weight Loss

• How yoga helps boost metabolism.
• The role of yoga in reducing cortisol (stress hormone) levels, which can otherwise lead to weight gain.
• Building lean muscle through yoga poses.

Best Yoga Styles for Weight Loss

• Vinyasa Flow: A dynamic style that burns calories.
• Power Yoga: For intense calorie burning.
• Ashtanga Yoga: Builds strength and flexibility.